The Psychological Counseling and Educational Guidance Unit in the College of Agriculture organized an awareness lecture for first-year students on strategies to overcome exam anxiety.
During the lecture, Assistant Lecturer Maha Ahmed Kamal, head of the unit, outlined key methods to address exam-related stress, including:
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Psychological approaches: Early preparation, creating a study plan, repetition and review of materials, and maintaining positive thinking.
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Physical methods: Regular exercise, eating healthy meals, and ensuring adequate sleep.
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Emotional techniques: Connecting with friends and family, practicing meditation and relaxation, and engaging in recreational activities.
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Additional strategies: Seeking professional help when needed, focusing on future goals, and performing breathing exercises.
The lecture emphasized a holistic approach to managing exam stress, combining mental, physical, and emotional well-being to empower students academically and personally.
